一法∶踞伸右脚，两手抱左膝，生腰，以鼻纳气，自极，七息，除难屈伸拜起，去胫
中痛、痹、风、目暗耳聋。
一法∶踞伸左脚，两手抱右膝，生腰，以鼻纳气，自极七息，展足着外，除难屈伸拜起、
去胫中疼。一本云除风、目暗耳聋。
一法∶以鼻纳气，左手持鼻，除目暗、泣出。鼻纳气，口
闭，自极七息，除两胁下积血气。
一法∶端坐生腰，徐以鼻纳气，以右手持鼻，除目暗、泪苦出。闭目吐气，鼻中息肉、耳聋
亦然，除伤寒、头痛恍恍，皆当以汗出为度。
一法∶蹲踞，以两手举足五趾头，自极，则五脏气偏。主治耳不闻、目不明，久为之则令
发白复黑。
一法∶展两足指，五息止，引腰，去背痹、偏枯，令人耳聪，久行眼耳诸根俱无挂碍。
一法∶伸左胫，屈右膝，纳压之五息止，引肺，去风虚病，令人目明。根据经为之，引肺中气，
去风虚病，令人目明，夜中见色与昼无异。
一法∶鸡鸣以两手相摩令热，以熨目，三行，以指抑目，左右有神光，令目明不病痛。
一法∶东向坐，不息，再通，以两手中指，口唾之二七，相摩拭目，令人目明。以甘泉漱
之洗目，去其翳垢，令目清明。上以内气洗身，中令内睛洁此，以外洗去其尘障。
一法∶卧引为三，以手爪项边脉五通，令人目明。卧正，偃头下却，亢引三通，以两手指爪
项边大脉，为五通，除目暗患，久行令人眼夜能见色。为久不已，通见十方，无有际限。
一法∶鸡鸣欲起，先屈左手，啖盐，指以指相摩，咒曰∶西王母女名曰益愈，赐我目，受
之于口，即精摩形常，鸡鸣二七着唾，除目茫茫，其精光彻视万里，遍见四方。咽二七唾之，以
热指摩目二七，令人目不瞑。
第一种方法：蹲坐并伸直右脚，双手抱住左膝，挺直腰部，用鼻子吸气，吸到最大限度，共进行七次呼吸。此法可消除难以屈伸、拜起困难的症状，去除小腿中间的疼痛、麻木、风邪以及视力昏暗和耳聋。
第二种方法：蹲坐并伸直左脚，双手抱住右膝，挺直腰部，用鼻子吸气，吸到最大限度，共进行七次呼吸，伸展脚趾向外。此法可消除难以屈伸、拜起困难的症状，去除小腿中间的疼痛。另一版本记载还可去除风邪、视力昏暗和耳聋。
第三种方法：用鼻子吸气，左手捏住鼻子，此法可去除视力昏暗、流泪不止。用鼻子吸气，闭住嘴巴，吸到最大限度，共进行七次呼吸，可去除两胁下的积血和气滞。
第四种方法：端正坐姿，挺直腰部，缓慢用鼻子吸气，右手捏住鼻子，此法可去除视力昏暗、痛苦流泪。闭上眼睛呼气，对于鼻中息肉、耳聋也采用同样的方法，还可去除伤寒、头痛昏沉等症状，所有这些情况都应当以出汗为限度。
第五种方法：蹲坐，用双手举起脚的五根脚趾，做到极致，可使五脏之气偏正。主治耳朵听不见、眼睛看不清，长期坚持可使白发变黑。
第六种方法：伸展双脚脚趾，进行五次呼吸后停止，牵引腰部，可去除背部麻木、半身不遂，使人耳聪目明，长期练习可使眼耳等感官没有任何障碍。
第七种方法：伸直左小腿，弯曲右膝，按压至极限，进行五次呼吸后停止，以此引动肺气，去除风虚病症，使人眼睛明亮。按照经典所述，通过引动肺中的气，去除风虚病症，使人眼睛明亮，夜间看到的颜色与白天无异。
第八种方法：鸡鸣时分，将双手相互摩擦使其发热，用来熨烫眼睛，重复三遍，然后用手指按压眼睛，左右转动可见神光，使眼睛明亮且不生病痛。
第九种方法：面向东方端坐，屏住呼吸，再通畅气息，用两手的中指，沾上唾液两次（十四滴），相互摩擦后擦拭眼睛，使人眼睛明亮。用甘甜的泉水漱口并清洗眼睛，去除眼部的翳膜和污垢，使眼睛清明。以上内气洗涤身体，中间使眼球洁净，以外洗去除尘障。
第十种方法：仰卧牵引做三次，用手爪抓挠颈部两侧的经脉五次，使人眼睛明亮。仰卧端正，头部向后仰，向上牵引三次，用两手指甲抓挠颈部两侧的大脉，做五次，可去除视力昏暗的病患，长期坚持可使眼睛在夜间也能看见颜色。若长期坚持不停止，甚至能看清十方世界，没有界限。
第十一种方法：鸡鸣想要起床时，先弯曲左手，吃一点盐，用手指相互摩擦，念咒语说：“西王母的女儿名叫益愈，赐给我眼睛，从口中接受”，随即精细地按摩形体，鸡鸣时分涂抹唾液十四次，去除眼睛茫茫无光，使精光透彻，视物万里，遍见四方。吞咽十四口唾液，用热手指按摩眼睛十四次，使人眼睛不闭合（保持清醒）。
Method 1: Assume a squatting position and extend the right foot. Hold the left knee with both hands, straighten the waist, inhale through the nose to the maximum capacity, repeating for seven breaths. This method eliminates difficulties in flexion, extension, bowing, and rising; it removes pain, numbness (Bi syndrome), wind pathogens in the shank bone, dim vision, and deafness.
Method 2: Assume a squatting position and extend the left foot. Hold the right knee with both hands, straighten the waist, inhale through the nose to the maximum capacity, repeating for seven breaths, while extending the toes outward. This method eliminates difficulties in flexion, extension, bowing, and rising; it removes pain in the shank bone. Another version states it also removes wind pathogens, dim vision, and deafness.
Method 3: Inhale through the nose while holding the nose with the left hand. This method removes dim vision and excessive tearing. Inhale through the nose with the mouth closed, to the maximum capacity, repeating for seven breaths. This removes accumulated blood and qi stagnation under the hypochondrium.
Method 4: Sit upright with the waist straightened. Slowly inhale through the nose while holding the nose with the right hand. This method removes dim vision and painful tearing. Close the eyes and exhale. The same method applies to nasal polyps and deafness. It also removes Cold Damage (Shanghan) and headache with dizziness. All these conditions should be treated until sweating occurs as the limit.
Method 5: Squat and lift the five toes of the feet with both hands to their maximum extent. This corrects the imbalance of Qi in the Five Zang Organs. It treats deafness and blurred vision. Long-term practice can turn white hair black again.
Method 6: Extend the toes of both feet, stopping after five breaths. Stretch the waist. This removes back numbness and hemiplegia, making the ears acute. Long-term practice ensures no hindrance to the eyes, ears, and other sensory roots.
Method 7: Extend the left lower leg and bend the right knee, pressing down to the limit, stopping after five breaths. This draws out Lung Qi, removes Wind-Deficiency diseases, and clarifies vision. According to classics, by drawing out Qi from the Lungs, one removes Wind-Deficiency diseases and clarifies vision, seeing colors at night just as clearly as during the day.
Method 8: At cockcrow, rub both hands together until warm, then apply them to the eyes (moxibustion-like warming). Repeat three times. Press the eyes with fingers; rotating left and right reveals divine light, clarifying vision and preventing disease.
Method 9: Sit facing East, hold the breath, then restore normal breathing. Use the middle fingers of both hands, moistened with saliva fourteen times (two sets of seven), rub them together, and wipe the eyes. This clarifies vision. Rinse the mouth and wash the eyes with sweet spring water to remove cataracts and dirt, making the eyes clear. Internally, use Qi to cleanse the body; internally, keep the eyeballs pure; externally, wash away dust and obstacles.
Method 10: Perform supine stretching three times. Scratch the meridians on both sides of the neck with fingernails five times. This clarifies vision. Lie flat, tilt the head backward, and stretch upward three times. Scratch the major meridians on both sides of the neck with fingernails five times. This removes dim vision. Long-term practice allows seeing colors at night. If practiced continuously without cessation, one may perceive all ten directions without limits.
Method 11: When waking at cockcrow, first bend the left hand, consume a little salt, and rub fingers together. Chant: "The daughter of Queen Mother of the West is named Yiyu; bestow upon me eyes." Receive this into the mouth. Then meticulously massage the form. At cockcrow, apply saliva fourteen times. This removes visual obscurity, allowing clear vision over ten thousand li and seeing all four directions. Swallow fourteen mouthfuls of saliva. Massage the eyes with warm fingers fourteen times. This keeps the eyes open (alert).