一法∶睡卧勿张口，久成消渴及失血。赤松子云∶卧闭目不息，十二通，治饮食不消。
一法∶解衣偃卧，伸腰、HT ，小腹，五息止。引肾，去消渴，利阴阳。解衣者，使无挂碍；偃卧者
无外想，使气易行；伸腰，使肾无逼蹙；HT 者大努，使气满；小腹者，即HT 腹牵气；使五息，即为
之；引肾者，引水来咽，唯润上部，去消渴枯槁病；利阴阳者，饶气力。此中数虚要与时节而为，避初
食后、大饥时。此二时不得导引，伤人。亦避恶日，时节不和时亦避。导以先行一百二十步，多者千
步，然后食之。法∶不使大冷大热，五味调和，陈秽、宿食、虫蝎、余残不得食。少眇着口中数嚼，
少湍咽。食已，亦勿眠。此名谷与气和，即真良药也。
一法∶蹲坐住心，卷两手拨心向下，左右手摇臂，递互欹身，尽膊势，卷头筑肚，两手冲脉至脐
下，来去三七，渐去腹肚胀、急闷、食不消化。
一法∶腹中若胀有塞，口呼出气，三十过止。
一法∶若腹中满，食饮若饱，端坐生腰，以口纳气数十，满吐之，以便为故，不便复为之。有寒气、
腹中不安亦
行之。
一法∶端坐生腰，口纳气数十，除腹满、食饮过饱、寒热、腹中痛病。
一法∶两手向身侧，一向偏相，极势，发顶足气散下，欲似烂物解散。手掌指直舒，左右相
皆然。去来三七，始正身，前后转动膊腰七。去腹肚胀、膀胱、腰脊、臂冷、血脉急强、悸也。
一法∶若腹内满饮食、苦饱，端坐生腰，以口纳气十，以便故，不便复为。
一法∶脾主土，暖如人肉。如始得发汗，去风冷邪气。若腹内有气胀，先须暖足，摩上下并气
海，不限遍数，多为佳。始得左回右转立，七气和，如用腰身内一十五法，回转三百六十骨节，
动脉搓筋，气血布泽，二十四气和，润脏腑、均气。用头动摇振，手气向上，心气向下，分明
知去来莫合。平手欹腰转身摩气蹙，回动尽心气放散，送至涌泉二，不失气之行度。用之有益。
不解用者，款如气乱。
一种方法：睡觉时不要张开嘴巴，时间久了会形成消渴病（以多饮、多食、多尿、身体消瘦为特征的疾病）及失血症。赤松子说：躺着时闭上眼睛并控制呼吸，练习十二次，可以治疗饮食不消化。
另一种方法：解开衣服仰卧，伸腰、用力努气（HT，此处指类似“努”的动作，即憋气用力），按摩小腹，坚持五个呼吸时间后停止。这种方法能引导肾气，消除消渴，调和阴阳。所谓“解开衣服”，是为了使身体没有挂碍；“仰卧”，是为了排除外界杂念，使气机容易运行；“伸腰”，是为了使肾脏不受压迫挤压；“用力努气”，是大幅度地憋气用力，使气充满体内；“按摩小腹”，就是用力努气时牵引腹部之气；坚持五个呼吸时间，就这样做；“引导肾气”，是指引导津液上来吞咽，只滋润上部，消除消渴导致的枯槁病症；“调和阴阳”，是指增加气力。这些动作的数量要根据时节来调整，避开刚吃完饭和极度饥饿的时候。在这两个时间段不得进行导引，否则会伤害人体。也要避开凶日，季节气候不和时也需避开。导引前先行走一百二十步，多的话一千步，然后再进食。法则：不吃过冷或过热的食物，五味要调和，陈腐污秽的食物、宿食、虫蝎、残余食物不得食用。食物要在口中细细咀嚼少咽，慢慢吞咽。吃完饭后，也不要马上睡觉。这叫做谷气与和气相合，就是真正的良药。
一种方法：蹲坐并守住心神，卷起双手向下拨动心脏部位，左右手摇动胳膊，交替倾斜身体，用尽手臂的势能，卷缩头部撞击腹部，两手冲向脉道直至脐下，来回七次乘三（二十一）次，逐渐消除腹部胀满、急闷、饮食不消化的症状。
一种方法：如果腹中胀满，饮食像吃饱了一样，端正坐姿挺起腰部，用口吸气数十次，吸满后吐出，以便利为度，如果不方便就再次这样做。如果有寒气、腹中不安也施行此法。
一种方法：端正坐姿挺起腰部，用口吸气数十次，可以消除腹满、饮食过饱、寒热、腹中疼痛的病证。
一种方法：两手向身体两侧伸展，一向偏向一侧，用尽势态，发顶足之气散下，好像腐烂之物解散一样。手掌手指伸直舒展，左右都这样。来回七次乘三（二十一）次，然后端正身体，前后转动胳膊腰部七次。可以消除腹部胀满、膀胱、腰脊、手臂寒冷、血脉拘急强硬、心悸等症状。
一种方法：如果腹内胀满饮食、苦于饱胀，端正坐姿挺起腰部，用口吸气十次，以便利为度，不方便就再次这样做。
一种方法：脾属土，温暖得像人的肉一样。如果刚开始发汗，可以去除风冷邪气。如果腹内有气胀，必须先暖脚，按摩上下身以及气海穴，不限遍数，多做为佳。开始向左回环再向右回转站立，七种气机调和，如果使用腰部身体的内部十五种方法，回转三百六十个骨节，搓揉动脉筋络，气血布散润泽，二十四种气机调和，滋润脏腑、均匀气机。使用头部摇动振动，手气向上，心气向下，清楚地知道气的去来而不混合。平手倾斜腰部转身摩擦气机收敛，回转运动尽心气放散，送至涌泉穴二处，不失去气的运行度数。使用它有益处。不理解使用方法的人，就会像气乱一样。
One method: Do not sleep with your mouth open; doing so for a long time may lead to Xiao Ke (Wasting and Thirsting Syndrome, characterized by polydipsia, polyphagia, polyuria, and emaciation) and blood loss. Chisongzi said: When lying down, close your eyes and regulate your breathing, practicing twelve times, to treat indigestion.
Another method: Loosen your clothes and lie on your back, extend your waist, perform "Nu" (a technique of bearing down or straining), massage the lower abdomen, and stop after five breaths. This method guides Kidney Qi, eliminates Xiao Ke, and benefits Yin and Yang. "Loosening clothes" removes physical obstructions; "lying on your back" eliminates external distractions, facilitating the flow of Qi; "extending the waist" prevents compression of the Kidneys; "performing Nu" involves significant straining to fill the body with Qi; "massaging the lower abdomen" refers to drawing Qi through the abdomen during straining; maintain this for five breaths. "Guiding Kidney Qi" means guiding fluids up to swallow, moistening only the upper part, thereby removing the dryness associated with Xiao Ke; "benefiting Yin and Yang" increases physical strength. The number of repetitions should be adjusted according to the season, avoiding periods immediately after eating or when extremely hungry. Dao Yin (guided breathing and movement exercises) should not be practiced during these two times as it harms the body. Also avoid inauspicious days and periods of climatic imbalance. Walk one hundred and twenty steps before practice, or up to one thousand steps, then eat. Principles: Avoid food that is too cold or too hot; ensure the Five Flavors are balanced; do not consume stale, spoiled, leftover, or contaminated food. Chew food thoroughly and swallow slowly. Do not sleep immediately after eating. This is called the harmony of Grain Qi and Harmonious Qi, which is true good medicine.
One method: Squat and settle the mind, curl both hands and press downward toward the Heart area, shake the arms left and right, alternately tilt the body, exhaust the arm's potential, curl the head to strike the abdomen, and direct both hands toward the Mai vessels down to below the umbilicus. Repeat this back and forth seven times multiplied by three (twenty-one times). Gradually alleviate abdominal distension, urgency, stifling sensation, and indigestion.
One method: If there is abdominal distension and blockage, exhale through the mouth thirty times, then stop.
One method: If the abdomen is full and feels overly satiated, sit upright with an erect waist, inhale air through the mouth dozens of times, hold until full, then exhale. Stop when relief is achieved; if not relieved, repeat. Practice this if there is Cold Qi or abdominal discomfort.
One method: Sit upright with an erect waist, inhale air through the mouth dozens of times. This dispels abdominal fullness, overeating, Cold-Heat disorders, and abdominal pain.
One method: Extend both hands to the sides of the body, leaning to one side, exhausting the posture. Direct Qi from the crown and feet to scatter downward, as if rotting matter dissolving. Straighten and extend the palm fingers; do the same on both sides. Repeat back and forth seven times multiplied by three (twenty-one times). Then straighten the body and rotate the arms and waist forward and backward seven times. This removes abdominal distension, bladder issues, coldness in the waist and spine, coldness in the arms, tightness of blood vessels, and palpitations.
One method: If the abdomen is full due to food and drink, suffering from satiety, sit upright with an erect waist, inhale ten times through the mouth. Stop when relieved; if not, repeat.
One method: The Spleen governs Earth and is warm like human flesh. If you have just induced sweating, this helps expel Wind-Cold pathogenic factors. If there is Qi distension in the abdomen, first warm the feet, then massage the upper and lower body and the Qihai (Sea of Qi, CV6) acupoint. There is no limit to the number of repetitions; more is better. Begin by rotating left then right while standing. When the Seven Qi harmonize, utilize the fifteen internal methods of the waist and body to rotate the three hundred and sixty bone joints, rub the arteries and tendons, distribute Qi and Blood, harmonize the Twenty-Four Qi, moisten the Zang-Fu organs, and equalize Qi. Use head shaking and vibration, guide Hand Qi upward, and Heart Qi downward, clearly distinguishing their paths without mixing. With flat hands, tilt the waist, turn the body, and massage the converging Qi. Rotate to exhaust the Heart Qi and scatter it, sending it to the Yongquan (Gushing Spring, KI1) acupoints twice, ensuring the degree of Qi circulation is not lost. This is beneficial. Those who do not understand how to use it may experience chaotic Qi.