苏子酒 主消痰下气，润肺止咳。
家紫苏子炒研，绢袋盛之，浸酒中，日日饮之。
（忌酒）
芡实粥 见前脾胃门。
枸杞粥 治肝家火旺血衰，益肾气。
甘州枸杞一合，米三合，煮食。
又方 采鲜叶如常煮粥食，入盐少许，空腹食佳。
鳗鱼 补虚劳，杀虫，治肛门肿痛，痔久不愈。
鳗鱼细切，煮作 ，入盐、豉、姜、椒，空心食。
牛乳粥 补虚羸。
如常粥内加入牛乳和匀食。
羊肝粥。鸡肝粥、鸡汁粥，并治虚劳。
羊肉羹 治下焦虚冷，小便频数。
羊肉四两，羊肺一具，细切，入盐、豉，煮作羹，空心食。
胡桃粥 治阳虚腰疼及石淋五痔。
胡桃肉煮粥食。
又浸酒方 加小茴香、杜仲、补骨脂。
桂花酒 酿成玉色，香味超然，非世间物也。
羊羔酒 大补元气，健脾胃，益腰肾。
宣和化成殿方，用糯米一石，如常浸浆取蒸，再入肥嫩羊肉七斤，曲十四两，杏仁一斤，同煮烂，
连汁拌饭，加入木香一两，锉同酿，勿犯水，十日熟。
参归腰子 治心气虚损，自汗。
人参五钱，当归四两，猪肾一枚，细切，同煮食之，以
汁送下，或用山药捣丸，如桐子大，每服三十丸，空心温酒下。多服乃佳。
煨肾法 治肾虚腰痛。
猪肾一枚，薄切五七片，以椒盐淹去腥水，以杜仲末三钱在内，包以薄荷，外加湿纸，置火内煨熟，
酒下。如脾虚，加补骨脂炒末二钱。
猎肾酒 治同上。
用童便二钟，好酒一钟，以瓷瓶贮之，取猪肾一对入内，黄泥封固，日晚时以慢火养熟，至中夜止五
更初，以火温之，发瓶饮酒，食腰子。病笃者只一月效。平日虚怯尤宜食，绝胜金石草木之药也。
猪肚方 治虚羸乏气。
人参五钱，干姜、胡桃各二钱，葱白七茎，糯米三合，为末，入猪肚内扎紧，勿以泄气，煮烂空心服，
以好酒一二杯送之。
牛乳方 老人最宜，补心脉，安心神，长肌肉。为人子者，常当供之，或为乳饼、乳腐，较诸物胜。
山药酒 补虚损，益颜色，又治下焦虚冷，小便频数。
用酥一匙，于铛中熔化，入山药末熬令香，入酒一杯，调匀，空心饮。
生栗方 治香港脚及肾气损，脚膝无力。
用生栗蒸熟风干，每日空心食十枚，效甚。
水芝丸 补五脏诸虚。
莲肉一斤去心，入猪肚内扎定，煮烂捣丸，如桐子大，每三四十丸，空心酒下。
以上诸方，其治病之功，胜于药石。人但知药能治病，而不知食能治病。孙真人有言曰∶医者先晓病原，知其所犯，
以食治之，食疗不愈，然后议药。不特老人小儿相宜，凡颐养及久病厌药者，亦未为不可也。
苏子酒：主要功效为消除痰饮、降逆下气、滋润肺脏并止咳。
制作方法是取家养的紫苏子，炒熟后研磨，装入丝绢袋中，浸泡在酒里，每天饮用。
（忌酒者适用）
芡实粥：参见前文脾胃门。
枸杞粥：用于治疗肝脏火旺而血液衰少的症状，并能补益肾气。
取甘州产的枸杞一合，大米三合，煮成粥食用。
另一种方法：采集新鲜的枸杞叶，像平常煮粥一样煮熟食用，加入少许盐，空腹食用效果更佳。
鳗鱼：具有补益虚劳、杀虫的功效，治疗肛门肿痛以及久治不愈的痔疮。
将鳗鱼细切，煮成羹汤，加入盐、豆豉、姜、花椒，空腹食用。
牛乳粥：补益身体虚弱消瘦。
在平常的粥中加入牛奶，搅拌均匀后食用。
羊肝粥、鸡肝粥、鸡汁粥，均用于治疗虚劳病。
羊肉羹：治疗下焦虚寒，小便频数。
取羊肉四两，羊肺一副，细切后加入盐、豆豉，煮成羹汤，空腹食用。
胡桃粥：治疗阳虚引起的腰痛以及石淋和五种痔疮。
将胡桃肉煮粥食用。
另一种浸酒方：加入小茴香、杜仲、补骨脂。
桂花酒：酿造成玉色，香味超然脱俗，非世间寻常之物。
羊羔酒：大补元气，健运脾胃，补益腰肾。
这是宣和化成殿的配方，用糯米一石，按常规方法浸泡、磨浆、取汁蒸熟，再加入肥嫩羊肉七斤、酒曲十四两、杏仁一斤，一同煮烂，连汁拌饭，加入木香一两，切碎后同酿，注意不要沾水，十天即成。
参归腰子：治疗心气虚损、自汗。
用人参五钱，当归四两，猪肾一枚，细切后同煮食用，用汤汁送服；或者用山药捣碎制成丸药，如梧桐子大小，每次服用三十丸，空腹用温酒送下。多服效果更好。
煨肾法：治疗肾虚腰痛。
取猪肾一枚，薄切成五到七片，用椒盐腌制以去除腥水，将三钱杜仲末填入其中，用薄荷叶包裹，外加湿纸，放在火中煨熟，用酒送服。如果脾虚，加入二钱炒过的补骨脂末。
猎肾酒：治疗同上。
用童子尿两钟，好酒一钟，装在瓷瓶中，放入一对猪肾，用黄泥密封瓶口，傍晚时用慢火养熟，直到半夜至五更初，再用火温热，开瓶饮酒，吃腰子。病情严重者，一个月见效。平时体虚怯弱的人尤其适宜食用，其效果远胜金石草木类药物。
猪肚方：治疗身体虚弱消瘦、气短乏力。
用人参五钱，干姜、胡桃各二钱，葱白七根，糯米三合，研为末，装入猪肚内扎紧，防止漏气，煮烂后空腹服用，用好酒一二杯送服。
牛乳方：最适合老年人，能补益心脉，安定心神，促进肌肉生长。作为子女的人，应当常供给老人食用，或者做成乳饼、乳腐，比其它食物更好。
山药酒：补益虚损，改善面色，又治疗下焦虚冷、小便频数。
用酥油一匙，在锅中熔化，加入山药末熬至香气溢出，倒入一杯酒，调匀，空腹饮用。
生栗方：治疗脚气病及肾气损伤导致的脚膝无力。
用生栗子蒸熟后风干，每天空腹吃十枚，效果很好。
水芝丸：补益五脏的各种虚证。
取莲肉一斤，去掉芯，装入猪肚内扎紧，煮烂后捣碎制成丸药，如梧桐子大小，每次服用三四十丸，空腹用酒送下。
以上这些方子，治病的效果胜过药物。人们只知道药物能治病，却不知道食物也能治病。孙思邈真人曾说：“医生首先应明了病因，知道病邪所犯之处，先用食物治疗，食疗无效后，然后再考虑用药。”这不仅适合老人和小孩，凡是注重养生保养以及长期患病厌恶服药的人，采用这种方法也未尝不可。
Suzi Jiu (Perilla Seed Wine): Primarily functions to eliminate phlegm, direct rebellious Qi downward, moisten the Lungs, and stop coughing.
The preparation method involves taking home-grown Perilla seeds (Perillae Fructus), stir-frying them, grinding them into powder, placing them in a silk bag, soaking them in wine, and drinking it daily.
(For those avoiding alcohol)
Qianshi Zhou (Euryale Seed Porridge): Refer to the preceding Spleen and Stomach section.
Gouqi Zhou (Goji Berry Porridge): Treats symptoms of Liver Fire hyperactivity with Blood deficiency, and benefits Kidney Qi.
Take one he of Goji berries from Ganzhou and three he of rice, cook into porridge, and eat.
Another method: Collect fresh leaves, cook into porridge as usual, add a little salt, and consume on an empty stomach for best results.
Mianyu (Eel): Tonifies deficiency and exhaustion, eliminates parasites, and treats anal swelling and pain as well as chronic hemorrhoids that do not heal.
Finely slice the eel, boil into a soup, add salt, fermented soybeans (Douchi), ginger, and Sichuan pepper, and consume on an empty stomach.
Niuru Zhou (Cow Milk Porridge): Tonifies physical weakness and emaciation.
Add cow milk to regular porridge, mix evenly, and eat.
Yanggan Zhou (Sheep Liver Porridge), Jigan Zhou (Chicken Liver Porridge), and Jizhi Zhou (Chicken Juice Porridge) all treat deficiency exhaustion.
Rouyang Geng (Mutton Soup): Treats deficiency-cold of the Lower Jiao and frequent urination.
Take four liang of mutton and one set of sheep lungs, finely slice, add salt and fermented soybeans, boil into a soup, and consume on an empty stomach.
Hetao Zhou (Walnut Porridge): Treats lower back pain due to Yang deficiency, as well as lithuria and five types of hemorrhoids.
Boil walnut meat into porridge and eat.
Another method for soaking in wine: Add Fennel Fruit (Xiaohuixiang), Eucommia Bark (Duzhong), and Psoralea Fruit (Buguzhi).
Guihua Jiu (Osmanthus Wine): Brewed to a jade color, with an extraordinary fragrance, it is not an ordinary worldly object.
Yanggao Jiu (Lamb Lamb Wine): Greatly tonifies Yuan Qi, strengthens the Spleen and Stomach, and benefits the waist and Kidneys.
This is the formula from the Hua Cheng Hall during the Xuanhe era: Use one dan of glutinous rice, soak and grind according to routine methods to obtain the mash, steam it, then add seven jin of fat and tender lamb meat, fourteen liang of yeast, and one jin of Apricot Kernels (Xingren). Boil together until soft. Mix the juice with the rice, add one liang of Aucklandia Root (Muxiang), finely chopped, and ferment together. Avoid contact with water; it is ready in ten days.
Shen Gui Yaozi (Ginseng and Angelica Kidney Dish): Treats Heart Qi deficiency and spontaneous sweating.
Use five qian of Ginseng Root (Renshen), four liang of Angelica Sinensis Root (Danggui), and one pig kidney. Finely slice and boil together to eat, swallowing with the broth. Alternatively, use Chinese Yam (Shanyao) pounded into pills the size of paulownia seeds, take thirty pills each time, and swallow with warm wine on an empty stomach. Taking more yields better results.
Wei Shen Fa (Roasted Kidney Method): Treats lower back pain due to Kidney deficiency.
Take one pig kidney, thinly slice into five to seven pieces, marinate with pepper salt to remove fishy odors, fill with three qian of Powdered Eucommia Bark (Duzhong), wrap in mint leaves, cover with wet paper, and roast over fire until cooked. Swallow with wine. If there is Spleen deficiency, add two qian of fried and powdered Psoralea Fruit (Buguzhi).
Lie Shen Jiu (Hunted Kidney Wine): Treats the same conditions as above.
Use two zhong of urine from an uncircumcised boy and one zhong of good wine, store in a porcelain bottle, insert a pair of pig kidneys, seal tightly with yellow mud. At dusk, cook slowly over low heat until done, continuing until midnight or early fifth watch. Warm again with fire before opening the bottle to drink the wine and eat the kidney. For severe cases, efficacy appears within one month. It is especially suitable for those who are normally weak and timid; its effect far surpasses mineral, stone, and herbal medicines.
Zhudu Fang (Pig Stomach Formula): Treats emaciation and lack of Qi.
Use five qian of Ginseng Root (Renshen), two qian each of Dried Ginger (Ganjiang) and Walnut Meat (Hetao), seven stalks of Scallion White (Congbai), and three he of glutinous rice. Pound into powder, place inside the pig stomach, tie tightly to prevent leakage of Qi, boil until soft, and take on an empty stomach, washing down with one or two cups of good wine.
Niuru Fang (Cow Milk Formula): Most suitable for the elderly; tonifies the Heart vessels, calms the Spirit, and promotes muscle growth. Children should regularly provide this for their parents, either as milk cakes or fermented milk curds, which are superior to other foods.
Shanyao Jiu (Chinese Yam Wine): Tonifies deficiencies, improves complexion, and also treats deficiency-cold of the Lower Jiao and frequent urination.
Melt one spoonful of butter in a pan, add Chinese Yam powder and fry until fragrant, pour in one cup of wine, mix evenly, and drink on an empty stomach.
Sheng Li Fang (Raw Chestnut Formula): Treats beriberi and loss of Kidney Qi causing weakness in the feet and knees.
Steam raw chestnuts until cooked, air-dry them, and eat ten on an empty stomach daily; the effect is very significant.
Shuizhi Wan (Water Lotus Pills): Tonifies various deficiencies of the Five Zang organs.
Take one jin of Lotus Seeds (Lianrou), remove the plumule, place inside a pig stomach, tie securely, boil until soft, pound into pills the size of paulownia seeds. Take thirty to forty pills each time, swallowing with wine on an empty stomach.
All the above formulas have therapeutic effects superior to medicinal stones. People only know that medicine can cure diseases, but do not realize that food can also cure diseases. Sun Simiao stated: "A physician must first understand the cause of the disease and where the pathogen has attacked, treating it with food first; if dietary therapy fails, then consider medication." This is suitable not only for the elderly and children, but also for anyone focusing on health preservation or suffering from long-term illness and aversion to medicine.