一法∶挽两足指，五息止，引腹中气，去疝瘕，利孔窍。
一法∶坐舒两脚，以两手捉大拇指，使足上头下，极挽，五息止，引腹中气遍行身体，去疝瘕，
利诸孔窍。往来易行，久行精爽、聪明、修长。
一法∶惟高枕偃仰，心平气定，其踵自收。
一法∶一足踏地，一足屈膝，两手抱犊鼻下，急挽向身极势，左右换易四七。去痔、五劳、
三里不下。
一法∶踞坐，合两膝，张两足，不息两通，治五痔。
一法∶两手抱足，头不动，足向口受气，众节气散，来去三七，欲得。捉左右侧身，各极，
挽腰不动。去四肢、腰上下、髓内冷、血冷、筋急、闷痔。
一法∶两足相踏，向阴端急蹙，将两手捧膝头两向，极势捧之二七，竞身侧两向，取势二七，
前后努腰。去心劳痔病。
《修真书》云∶春嘘明目木扶肝，夏至呵心火自阑。秋 定知金肺润，肾吹惟要坎中安。三
焦嘻却除烦热，四季长呼脾化餐，切记出声闻口耳，其功尤胜宝神丹。
诀云∶肝若嘘时目睁睛，争知肺 手双擎。心呵脑后高叉手，肾若吹时抱膝平。脾用呼时
须撮口，三焦客热卧嘻嘻。四季常是嘘，八节不得吹。盖肝为相火，有泻无补。肾为真水，有补无泻也。
肝嘘，主嗌干面尘、眼眵赤、多泪、疼痛、胁下痛、小便黄赤色或涩。
心呵，主烦燥、喉疮、热肿、多汗、掌中热、咽干渴。
脾呼，主热痰涎、目黄、喉痹、鼽衄、口干舌痛、身重腹胀。
肺 ，主喘嗽烦渴、胸膈烦膨有痰、掌中热风汗出。
肾吹，主有疾 羸、面黑、口干，耳鸣、咽嗌肿、股内疼痛、足下热痛。
三焦嘻，主颊痛、喉痹、耳闭浑浑然。
以上主治六经、本病之邪也，然无脏不足，又在药食气味为补。经云∶形食味，故味归形，
气养形，故形归气，气化则精生，味和则形长，故五味为宜。若五志所过，非药可治者，五胜为宜。
忧胜怒。肝属木，在志为怒，过节则反自伤。故曰怒伤肝，故以所胜者制之。
恐胜喜。心属火，在志为喜，过节则反自伤。故曰喜伤心，故以所胜者制之。
怒胜思。脾属土，在志为思，过节则反自伤。故曰思伤脾，故以所胜者制之。
喜胜忧。肺属金，金在志为忧，过节则反自伤。故以所胜者制之。
思胜恐。肾属水，在志为恐，过节则反自伤，放以所胜者制之。
《通玄集》云∶其补真妙理，只要心头无事，内外俱忘，一齐放下，把捉得定。阳生子时，阴生
午时，静室披衣、握固、端坐，盘膝、蹲下腹肚，须臾，升身，前出胸，而微偃首于后，后开夹脊
双关，肘后微扇，三伸腰，自尾闾穴，如火相似，自腰而起，拥在夹脊。慎勿开关，实时甚热，气壮，
渐次开夹脊而放气过，仍仰面，脑后紧偃，以闭上关，慎勿令开，即觉热极气壮，渐次入顶以补泥丸、
髓海，则身耐寒暑，为习长生之基。如前出胸，伸腰，闭夹背，存而升之腰间，火不起，当静坐内观，
如法再作，以至火起为度。自丑行至寅，终可止。是曰肘后飞金精，又曰抽铅，使肾气生肝气也。
又略昂首偃项，放令颈下。如火，方点头向前，低头曲项，退舌尖近后，以柱上 ，自有津出，不漱
而咽下，还黄庭，是名金液还丹。四时不拘时候节次行此，自艮至巽而已。晚间乃勒阳关，法自兑至
干而已。
一种方法：勾拉两脚脚趾，保持五次呼吸的时间后停止，引导腹中的气运行，以消除疝气和瘕积，通畅各种孔窍。
另一种方法：坐着舒展双脚，用双手抓住大脚趾，使脚向上头向下，极力拉伸，保持五次呼吸的时间后停止，引导腹中的气遍布全身，消除疝气和瘕积，通畅各种孔窍。经常练习可以使人精力充沛、耳聪目明、身体修长。
另一种方法：只使用高枕头仰卧，心情平静，气息安定，脚跟自然收敛。
另一种方法：一只脚踏地，另一只脚屈膝，双手抱住犊鼻穴下方，急速向身体方向极力拉伸，左右交替进行四七（二十八）次。可以消除痔疮、五劳（五种虚损）、三里不下（足三里穴气机不畅）。
另一种方法：蹲坐，双膝并拢，双脚张开，屏住呼吸两次，治疗五种痔疮。
另一种方法：双手抱住脚，头部不动，脚向口部接受气息，使各节气散开，来去三七（二十一）次，想要达到效果。捉住身体向左右侧身，各自做到极致，拉伸腰部保持不动。可以消除四肢、腰上下部位、骨髓内的寒冷、血液寒冷、筋脉拘急、闷痔。
另一种方法：两脚相互踩踏，向阴部末端急速收缩，将两手捧住膝盖向两侧，极力捧持两次七（十四）次，竞争地向身体两侧伸展，取势两次七（十四）次，前后努张腰部。可以消除心劳痔病。
《修真书》说：春季嘘字诀明目并扶持肝脏，夏至呵字诀使心火自然消退。秋季呬字诀定知能滋润金肺，冬季吹字诀只要让坎中安适。嘻字诀可去除三焦的烦热，四季常呼字诀可使脾胃消化食物，切记出声时不要惊动口耳，其功效甚至胜过宝贵的神丹。
口诀说：肝脏若用嘘字诀时眼睛睁开，怎知肺部用呬字诀时双手高举。心脏用呵字诀时脑后高叉手，肾脏若用吹字诀时抱膝平坐。脾脏用呼字诀时必须撮口，三焦客热卧下时用嘻字诀。四季常是嘘字诀，八节不得用吹字诀。因为肝属于相火，只有泻法没有补法。肾属于真水，只有补法没有泻法。
肝用嘘字诀，主治咽喉干燥、面部如蒙尘垢、眼屎多且红、流泪过多、疼痛、胁下痛、小便黄赤色或排尿涩滞。
心用呵字诀，主治烦躁、喉疮、热肿、多汗、手掌心发热、咽干口渴。
脾用呼字诀，主治热痰涎沫、目黄、喉痹、鼻塞流涕或鼻出血、口干舌痛、身体沉重腹胀。
肺用呬字诀，主治喘咳烦渴、胸膈烦闷膨满有痰、手掌心热风汗出。
肾用吹字诀，主治有病消瘦羸弱、面色黑、口干，耳鸣、咽喉肿痛、大腿内侧疼痛、足底热痛。
以上主治六经和本病的邪气，然而如果没有脏腑不足，又依靠药物和食物的气味来补益。经文说：形体依赖食物味道滋养，所以味道归属于形体；气滋养形体，所以形体归属于气，气化则精生，味道调和则形体生长，所以五味适宜。如果五志过度，非药物可治者，用五行相胜原理为宜。
忧能胜怒。肝属木，在情志为怒，过节则反而自伤。所以说怒伤肝，所以用所胜者（金/悲忧）来制约它。
恐能胜喜。心属火，在情志为喜，过节则反而自伤。所以说喜伤心，所以用所胜者（水/恐惧）来制约它。
怒能胜思。脾属土，在情志为思，过节则反而自伤。所以说思伤脾，所以用所胜者（木/愤怒）来制约它。
喜能胜忧。肺属金，金在情志为忧，过节则反而自伤，所以用所胜者（火/喜悦）来制约它。
思能胜恐。肾属水，在情志为恐，过节则反而自伤，所以用所胜者（土/思虑）来制约它。
《通玄集》说：其补益真气的妙理，只要心头无事，内外俱忘，一齐放下，把捉得住。阳气生于子时，阴气生于午时，在静室披衣、握固、端坐，盘膝、蹲下腹部，片刻之后，起身，前出胸部，而微微仰首向后，后开夹脊双关，肘后微微扇动，三次伸腰，从尾闾穴开始，如火焰相似，从腰部升起，拥聚在夹脊。千万不要开关，此时非常热，气壮，逐渐打开夹脊而放气通过，仍仰面，脑后紧仰，以闭上关，千万不要让它开，就感觉热极气壮，逐渐进入头顶以补益泥丸宫、髓海，那么身体就能耐寒暑，这是修习长生的基础。像前面那样前出胸，伸腰，闭夹背，存想而升之腰间，火不起，应当静坐内观，依法再作，直到火起为止。从丑时行至寅时，最终可以停止。这叫做肘后飞金精，又叫抽铅，使肾气生肝气。
又略微昂首仰颈，放松让颈部下垂。如火焰，方才点头向前，低头曲项，退舌尖靠近后方，以抵上腭，自有津液流出，不漱口而咽下，回归黄庭，这名叫金液还丹。四季不拘时候节次行此法，从艮卦至巽卦而已。晚间乃是勒阳关，法从兑卦至乾卦而已。
One method: Hook and pull the toes of both feet, hold for five breaths then stop, guide the qi in the abdomen to eliminate hernia (Shan Jia) and abdominal masses, and unblock various orifices.
Another method: Sit with legs extended, grasp the big toes with both hands, positioning the feet upward and head downward, stretch to the extreme, hold for five breaths then stop, guide the qi in the abdomen to circulate throughout the body, eliminate hernia (Shan Jia) and abdominal masses, and unblock all orifices. Frequent practice leads to vigor, sharp hearing and vision, and a slender physique.
Another method: Use only a high pillow while lying supine, keep the mind calm and qi steady, and the heels will naturally retract.
Another method: Place one foot flat on the ground, bend the knee of the other foot, embrace the area below Dubi (ST35) with both hands, pull urgently toward the body to the extreme, alternate left and right for four times seven (28) repetitions. This eliminates hemorrhoids, Wu Lao (Five Exhaustions), and stagnation at Zusanli (ST36).
Another method: Squat-sit with knees together and feet spread apart, hold breath for two cycles, treating the Five Hemorrhoids (Wu Zhi).
Another method: Embrace the feet with both hands without moving the head, directing the feet toward the mouth to receive qi, dispersing seasonal qi, perform twenty-one (three times seven) cycles. To achieve the desired effect, twist the torso to the left and right sides to the extreme, stretching the waist while keeping it immobile. This eliminates coldness in the limbs, upper and lower back, bone marrow, blood, and tendons, as well as stifling hemorrhoids.
Another method: Step on each other's feet, contract urgently toward the genital end, cup the knees with both hands outwardly, press to the extreme for two times seven (14) cycles, extend vigorously to both sides of the body for two times seven (14) cycles, and thrust the waist forward and backward. This eliminates Heart Labor Hemorrhoid disease.
The *Book of Cultivating Reality* states: In spring, the "Xu" sound brightens the eyes and supports the Liver; at Summer Solstice, the "He" sound causes Heart Fire to subside naturally. In autumn, the "Si" sound moistens the Metal Lungs; in winter, the "Chui" sound ensures peace in Kan (Kidney/Water). The "Xi" sound dispels heat from the Sanjiao (Triple Burner); frequent "Hu" sounds throughout the four seasons aid Spleen digestion. Remember not to make loud noises that disturb the ears and mouth; its efficacy surpasses precious divine elixirs.
The rhyme states: When practicing "Xu" for the Liver, open the eyes wide; when practicing "Si" for the Lungs, raise both hands high. When practicing "He" for the Heart, cross hands high behind the head; when practicing "Chui" for the Kidneys, sit flat hugging the knees. When practicing "Hu" for the Spleen, purse the lips; for Guest Heat in the Sanjiao, lie down practicing "Xi". Practice "Xu" frequently in the four seasons, but do not use "Chui" during the Eight Festivals. This is because the Liver belongs to Ministerial Fire, having draining methods but no tonifying ones. The Kidney belongs to True Water, having tonifying methods but no draining ones.
"Lxu" for the Liver treats dry throat, dusty complexion, excessive red eye discharge, tearing, pain, hypochondriac pain, yellow-red urine, or dysuria.
"He" for the Heart treats irritability, throat ulcers, heat swelling, excessive sweating, heat in palms, dry throat, and thirst.
"Hu" for the Spleen treats hot phlegm saliva, jaundice, throat obstruction, nasal congestion/epistaxis, dry mouth/tongue pain, heavy body, and abdominal distension.
"Si" for the Lungs treats wheezing, coughing, irritability/thirst, chest/diaphragm fullness with phlegm, and wind-heat sweating in palms.
"Chui" for the Kidneys treats wasting diseases, emaciation, dark complexion, dry mouth, tinnitus, swollen throat/pharynx, inner thigh pain, and burning pain in soles.
"Xi" for the Sanjiao (Triple Burner) treats cheek pain, throat obstruction, and deafness with a muddled sensation.
The above treat pathogenic factors of the Six Meridians and root diseases. However, if there is no organ deficiency, supplementation relies on the flavors and aromas of medicines and food. The classics state: Form relies on flavor for nourishment, thus flavor returns to form; Qi nourishes form, thus form returns to Qi. When Qi transforms, Essence generates; when flavors harmonize, Form grows. Therefore, the Five Flavors are suitable. If the Five Emotions exceed limits and cannot be treated by medicine, the principle of Five Elements overcoming should be used.
Worry overcomes Anger. The Liver belongs to Wood, associated with Anger. Excess anger harms itself. Thus, anger injures the Liver, so it is controlled by what overcomes it (Metal/Worry).
Fear overcomes Joy. The Heart belongs to Fire, associated with Joy. Excess joy harms itself. Thus, joy injures the Heart, so it is controlled by what overcomes it (Water/Fear).
Anger overcomes Pondering. The Spleen belongs to Earth, associated with Pondering. Excess pondering harms itself. Thus, pondering injures the Spleen, so it is controlled by what overcomes it (Wood/Anger).
Joy overcomes Worry. The Lung belongs to Metal, associated with Worry. Excess worry harms itself, so it is controlled by what overcomes it (Fire/Joy).
Pondering overcomes Fear. The Kidney belongs to Water, associated with Fear. Excess fear harms itself, so it is controlled by what overcomes it (Earth/Pondering).
The *Collection of Profound Mysteries* states: The profound principle of tonifying True Qi lies in having no affairs in the heart, forgetting both internal and external, letting go of everything, and maintaining control. Yang Qi arises at Zi hour, Yin Qi arises at Wu hour. In a quiet room, wear clothes loosely, clasp fists (Wo Gu), sit upright, cross legs, squat the abdomen. After a moment, rise, protrude the chest, and slightly tilt the head backward, opening the Double Passages of the Jiaji region. Fan the elbows slightly, extend the waist three times. Starting from the Weilu acupoint, feel heat like fire rising from the waist and gathering at Jiaji. Do not open the gates; it becomes very hot and qi strong. Gradually open Jiaji to let qi pass, still looking up, tightly tilting the head back to close the Upper Gate. Do not let it open. You will feel extreme heat and strong qi gradually entering the top of the head to tonify Niwan Palace and the Sea of Marrow, enabling resistance to cold and heat, forming the foundation for longevity. Like before, protrude chest, extend waist, close Jiaji, visualize and ascend to the waist. If fire does not rise, sit quietly and observe internally, repeat according to method until fire rises. Stop after proceeding from Chou hour to Yin hour. This is called "Flying Golden Essence from Behind the Elbow," also known as "Drawing Lead," causing Kidney Qi to generate Liver Qi.
Slightly raise the head and arch the neck, allowing the neck to relax downward. Like fire, nod forward, bow head and curve neck, retract tongue tip near the posterior, pressing against the palate. Saliva will naturally emerge; swallow without rinsing, returning it to Huangting. This is named "Golden Fluid Returning to Elixir." Perform this at any time in the four seasons, from Gen to Xun. In the evening, it is "Restraining the Yang Gate," following the method from Dui to Qian.