《养生方》云∶夫人见十步直墙，勿顺墙而卧，风利吹人，必发癫痫及体重。人卧春夏
向东
，秋冬向西，此是常法。其汤熨针石，别有正方，补养宣导，今附于后。《养生方导引法》
云∶还向反望，不息七通，治咳逆胸中病，寒热癫疾，喉不利，咽干咽塞。
又云∶以两手承辘轳倒悬，令脚反在上元，愈头眩风癫。坐地舒两脚，以绳 之，以大
绳
讫，拖辘轳上来下去，以两手挽绳，使脚上头下，不使离地，自极十三通，愈头眩风癫。久
行，身卧空中而不堕落。
《养生方导引法》云∶脾主土，土暖如人肉，始得发汗，去风冷邪气。若腹内有气胀，
先须
暖足摩脐上下并气海，不限遍数，多为佳，如得左回右转三七，和气如用，要用身内一百一
十三法，回转三百六十骨节，动脉摇筋，气血布泽，二十四气和润。脏腑均调，和气在用，
头转动摇振。手气向上，心气则下，分明去知来，莫问平手欹腰，转身摩气，屈蹙回动，尽
心气放散，送至涌泉，一一不失气之行度，用之导益，不解用者，疑如气乱。
《养生方》云∶上清真人诀曰，夜行常琢齿，杀鬼邪。
又云∶仙经治百病之道，叩齿二七过，辄咽气二七过。如三百通乃止，为之二十日，邪
气悉
去，六十日小病愈，百日大病除，三蛊伏尸皆去，面体光泽。又无生经曰∶治百邪鬼虫毒，
当正偃卧闭目闭气，内视丹田，以鼻徐徐内气，令腹极满，徐徐以口吐之，勿令有声，令人
多出少，以微为之，故存视五脏，各如其形色，又存胃中，令解明洁白。如素，为之倦极，
汗出乃止，以粉粉身，摩捋形体，汗不出而倦者，亦可止。明日复为之。
又云∶当存作大雷电，隆隆鬼鬼，走人腹中，为之不止，病自除去。
又云∶封君达常乘青年，鲁女生常乘驳牛，孟子绰常乘驳马，君公度常乘青骡，时人莫
知其名
字为谁，故曰欲得不死，当问青牛道士，欲得此色，驳牛为上，青牛次之，驳马又次之。三
色者，顺生之气也，故云青牛者，乃柏木之精，驳牛者，古之神宗之先，驳马者，乃神龙之
祖也。云道士乘此以行于路，百物之恶精，疫气之疠鬼，长摄之焉。
《养生方》说：人如果看到十步之内有直墙，不要顺着墙壁躺卧，因为风锋利地吹袭人体，必定会引发癫痫以及身体沉重。人躺卧时，春夏季节头朝东，秋冬季节头朝西，这是常规的方法。至于汤熨（热敷）、针刺砭石等疗法，另有专门的方剂，补养宣导之法，现在附在后面。
《养生方导引法》说：回头向后看，闭气不通七次，可以治疗咳嗽气逆、胸中病证，寒热交替的癫疾，咽喉不利，咽干咽塞。
又说：用双手握住辘轳倒悬身体，让脚反在上方，可以治愈头晕目眩和风癫。坐在地上伸直双腿，用绳子捆绑双脚，用大绳系好后，拖着辘轳上下移动，用双手拉拽绳子，使脚在上头在下，不让脚离开地面，自己尽力做十三次，可以治愈头晕目眩和风癫。长期坚持练习，身体即使躺在空中也不会坠落。
《养生方导引法》说：脾属土，土温暖就像人的肌肉一样，这样才能发汗，去除风冷邪气。如果腹内有气胀，必须先温暖双脚，按摩肚脐上下及气海穴，不限次数，多做为佳，如果能做到向左向右各转二十一圈，调和气息如同使用一般，运用身体内一百一十三种方法，回转三百六十个骨节，摇动动脉和筋腱，气血布散润泽，二十四气和润。脏腑均匀调和，和气在使用中，头部转动摇振。手部的热气向上，心的热气则向下，清楚地知道过去和未来，不要问平手还是弯腰，转身摩擦气息，屈身回动，尽心将气放散，送至涌泉穴，一一不失去气的运行规律，用来引导益处，如果不理解使用，就会怀疑气乱了。
《养生方》说：上清真人诀曰，夜间行走时常磨牙齿，可以杀灭鬼邪。
又说：仙经治疗百病的方法，叩齿十四次，随即咽气十四次。如果达到三百次才停止，坚持二十天，邪气全部去除，六十天小病痊愈，一百天大病消除，三种蛊毒和伏尸鬼都去除，面部和身体光泽。又无生经说：治疗各种邪气、鬼虫毒，应当正仰卧下闭上眼睛憋气，内视丹田，用鼻子慢慢吸入气息，让腹部极度饱满，慢慢地用口吐出，不要让发出声音，让人多进少出，以轻微为准则，所以存想观察五脏，各自呈现它们的颜色和形状，又存想胃中，让它明白洁白。像白色丝绢一样，这样做感到疲倦至极，出汗才停止，用粉末扑在身上，抚摸形体，不出汗而疲倦的，也可以停止。明天再这样做。
又说：应当存想产生大雷电，隆隆作响，鬼怪进入人腹中，这样做不停止，病自然除去。
又说：封君达常骑青牛，鲁女生常骑花牛，孟子绰常骑花马，君公度常骑青骡，当时的人不知道他们的名字是谁，所以说想要不死，应当问青牛道士，想要得到这种颜色，花牛为上等，青牛次之，花马又次之。这三种颜色，顺应生的气机，所以说青牛，是柏树的精魂，花牛，是古代神宗的先祖，花马，是神龙的祖先。说道士骑着它们在路上行走，各种恶精，疫气的厉鬼，都被长久地摄服。
The *Yangsheng Fang* (Prescriptions for Nourishing Life) states: When a person sees a straight wall within ten paces, they should not lie down parallel to the wall. The sharp wind blowing against the body will inevitably trigger epilepsy and a sensation of heaviness in the body. When lying down, one should face east during spring and summer, and west during autumn and winter; this is the standard method. Regarding treatments such as hot compresses (Tangwu) and acupuncture with stone needles (Bianshi), there are separate specific formulas. Methods for nourishment and guiding exercises (Daoyin) are attached hereafter.
The *Yangsheng Fang Daoyin Fa* (Guiding and Pulling Methods from Prescriptions for Nourishing Life) states: Turn the head to look backward, hold the breath seven times, to treat cough with reverse flow of Qi, chest diseases, alternating chills and fever associated with epilepsy, throat obstruction, dryness of the throat, and a sensation of blockage in the throat.
It also states: Hold the wheel of a well sweep (Lulu) with both hands and hang upside down, so that the feet are above the head, to cure dizziness and wind-induced epilepsy. Sit on the ground and extend both legs, bind them with a rope. After securing with a large rope, drag the wheel up and down, pulling the rope with both hands so that the feet are above and the head below, without letting the feet leave the ground. Perform this to one's utmost capacity thirteen times to cure dizziness and wind-induced epilepsy. Practicing this for a long time allows the body to remain suspended in the air without falling.
The *Yangsheng Fang Daoyin Fa* states: The Spleen corresponds to Earth. Just as Earth is warm like human flesh, only then can sweat be induced to expel Wind-Cold pathogenic factors. If there is Qi distension in the abdomen, one must first warm the feet and massage the area above and below the umbilicus and the Qihai (Sea of Qi, CV6) acupoint. The number of repetitions is unlimited, but more is better. If one can rotate left and right twenty-one times each, harmonizing the Qi as if using it, and employing the one hundred and thirteen methods within the body to rotate the three hundred and sixty bone joints, shaking the arteries and tendons, distributing and moistening Qi and Blood, and harmonizing the Twenty-Four Solar Terms, the Zang-Fu organs will be evenly regulated. With Harmonious Qi in use, the head rotates and vibrates. Hand Qi moves upward, Heart Qi moves downward, clearly distinguishing past from future. Do not worry about whether hands are level or waist is bent; turning the body and massaging Qi, bending and returning, exhaustingly disperse the Qi, sending it to the Yongquan (Spring Underfoot, KI1) acupoint. Ensure that the movement of Qi is not lost in any aspect. Use these methods for guidance and benefit; if one does not understand how to use them, one may suspect that the Qi is chaotic.
The *Yangsheng Fang* states: The Secret Formula of Shangqing Zhenren says: Grinding teeth frequently while walking at night can kill Gui-Evil (Ghost Pathogens).
It also states: The Daoist Canon describes the method for treating a hundred diseases: Clench teeth fourteen times (two sets of seven), then swallow Qi fourteen times. If continued until three hundred cycles, and practiced for twenty days, all pathogenic factors will be expelled. Minor illnesses will heal in sixty days, major illnesses will be eliminated in one hundred days, and the Three Gu Poisons and Fushi Ghosts will all depart, leaving the face and body lustrous. The *Wusheng Jing* (Scripture of No Birth) states: To treat various evils, ghosts, insects, and poisons, one should lie flat on the back, close the eyes, and hold the breath. Visualize the Dantian (Elixir Field). Slowly inhale through the nose until the abdomen is extremely full, then slowly exhale through the mouth without making sound. Allow more intake than output, keeping it subtle. Thus, visualize the Five Zang Organs, observing their respective colors and shapes. Also visualize the Stomach, making it bright and pure white, like unbleached silk. Stop when exhaustion is extreme and sweating occurs. Apply powder to the body and massage the form. If exhausted without sweating, one may also stop. Repeat this the following day.
It also states: One should visualize great thunder and lightning, rumbling loudly, causing ghosts to enter the abdomen. Continuing this visualization without stopping will cause the illness to naturally disappear.
It also states: Feng Junda often rode a green ox, Lu Nvsheng often rode a piebald (spotted) ox, Meng Zichuo often rode a piebald horse, and Jun Gongdu often rode a green mule. People of the time did not know their names, hence it is said: "If you wish to avoid death, ask the Green Ox Daoist." If you wish to attain this color, the piebald ox is superior, the green ox is secondary, and the piebald horse is tertiary. These three colors correspond to the Qi of generation. Therefore, it is said that the Green Ox is the spirit of cypress wood; the Piebald Ox is the ancestor of ancient divine ancestors; the Piebald Horse is the ancestor of divine dragons. It is said that Daoists riding these creatures along the road can subdue all evil spirits and epidemic Li-Ghosts (pestilential demons) for a long time.